Meditation for Beginners
If you’ve heard about the benefits of meditation but have no idea where to begin or meditated before and want to re-learn the basics, then this workshop is for you.
Practicalities
This interactive workshop aims to provide a foundation for starting a meditation practice. Everyone is welcome, no experience or knowledge of meditation is required.
This session will be held in the morning at the International House of Leuven (Tiensevest 60).
What to bring
- wear loose-fitting clothing
- A yoga mat, towel, or blanket
- Anything else comfortable and warm to help you relax.
About our volunteer
This workshop is hosted by one of our volunteers, Julie Wedam, who is excited to share her knowledge from 5 years of meditation practice with breath work, visualization, guided meditation, mindfulness, and many other techniques.
As someone who is neurodivergent (ADHD) and has worked through various mental health struggles, Julie has developed a novel meditation practice to help her manage stress and live more intentionally.
Julie looks forward to meeting you for this session of Meditation for Beginners :)
When
Monthly or twice monthly (Register by clicking the date below)
| April 28 - 10:00-12:00 |
| May 2 - 18:30-20:30 |
Where
International House Leuven
Price
Free
