Grief Support Group
The goal of this group is to provide support to those going through grief no matter how old or new. Whether your loss is recent or 10 years ago, this space is for you. Grief doesn’t have a set timer on when it ends, but rather is incorporated into your life.. This will be a space for you to share your story and feelings and listen to others as well.
About the event
Rebecca Poulsen, an expat from the USA, is hosting a grief support group at IHL. During her time in Belgium, she has had her fair share of losses. From losing her father suddenly, a niece unexpectedly, a grandmother, a friend, and family pets, she has learned a lot about grief.
She hopes to create a space that provides some comfort and connection to those going through a difficult loss.
NOTE: Rebecca is not a certified therapist but will moderate this group and create space for people to share their stories. While not a therapist herself, she has attended many therapy sessions and has gained a number of skills when it comes to dealing with and managing grief. She hopes to share these skills with those who attend the group.
By attending this group, you are not obligated to share your story. If you wish to come and simply listen, this space is for you. You only need to share your story when you feel comfortable and ready.
When
The last Monday of each month - always from 18:00-20:00. You can see the themes of each session below. Register via the buttons below!
| Nov 30 | Wintering: Learning to Rest During Grief - As the days grow shorter and colder, many people notice changes in their grief. In this session, we'll explore the idea of "wintering" - a season of rest, reflection, and self-compassion. Together, we'll discuss how grief shifts during darker months, the pressures we place on ourselves to keep going, and ways to find comfort, connection, and resilience during difficult seasons. |
| Dec 14 | Holiday grief with food sharing: Bring a dish to share, it could be a favorite of a passed loved one, something they made during the holidays, or something that reminds you of them. We'll share food, talk about the difficult parts of grief around the holidays, and take time to remember our loved ones. |
Where
International House Leuven
Price
Free
About the Host
Frequently asked questions about our events
The IHL hosts on average 30 events per month and we used a variety of platforms depending on the event type. We know it can get confusing, so we have compiled some frequently asked questions to help you navigate through the community with ease.
Don't hesitate to email us and ask if something is unclear. The IHL team is happy to help!