Workshop: Energy boosting for young professionals

This workshop is for young professionals who would like to improve their energy level while working abroad.

About this workshop:

The workshop energy boosting for young professionals brings awareness regarding life's challenges to single or coupled professionals who have started working in an international environment.

Topics we will cover during this workshop: 

  1. Did you choose to be an international professional?
  2. Would you like to improve your energy and feel more in balance with yourself ?
  3. How can you comprehend feeling overwhelmed while navigating through transitions in your life as a young professional?
  4. Would you like to understand the impact of intercultural communication ?
  5. Do you know how interpersonal neurobiology (IPNB) can support your wellbeing?
  6. Do you know what The Reverse Culture Shock is and the impact it can have on you?
  7. Would you like to choose a healthier life as an expat?

Young professionals who take part will be guided towards a more balanced way of life. 

You will discover not only how to improve your energy, but also how to save it and spend it in a more efficient way.

You will understand intercultural communication and how to widen your own frame of reference to be able to live in harmony in the host country.

By looking at your interactions differently, you can improve your communication and stimulate your brain with positive alignment.

IPNB is a combination of neuroscience, psychology, and relationship studies. When thinking about the growing awareness of the mind-body connection, IPNB can be looked at as the mind-body-community connection. That is to say, not only are we learning more about how our minds affect our bodies and brains (and vice versa), but we're also growing to understand more about how our relationships with others interact and influence those connections as well.

You will gain insight into what balanced nourishment looks like.

Interactive exercises will be organised for the professionals that want to participate, things you can start implementing straight away in your daily life.

Practicalities:

When: October 4th; 19:00-21:00

Where: International House Leuven (Tiensevest 60)

Price: Free (learn why our events are free here)

This workshop will be held in English. Spots are limited! You can register via Eventbrite or Meetup

About our volunteers:

This workshop is held by 2 of the International House's volunteers, Veronica and Broes, who started Juglans, Mind Body Coaching for Internationals. Veronica is a transactional analysis, trauma, life and family coach, and Broes is a certified nutrition and health coach.

Veronica and Broes coach expats and their families, and have 20+ years of experience as expats themselves, so they understand the needs of internationals and their families. Complementing each others coaching skills, Veronica focuses on the mental wellbeing which is inherently connected to the body, and Broes focuses on the physical wellbeing which has a big impact on the mind as well. In return, both lead to better performance and enjoyment of life. They support parents in a practical, objective and non-judgemental way.


Juglans Flyer 2 1

General info

Tuesday 4 October 2022
19:00 - 21:00
International House Leuven
Free
International House Leuven
Tiensevest 60
3000 Leuven
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